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Your footwear probably isn't the first equipment you think of when you're getting ready to lift weights.无论你是做提举还是深蹲，you're more likely concerned with the weights,你的腰带，and even your music.However,专为举重设计的鞋实际上对优化你的训练计划非常有帮助。
最好的举重鞋有助于你的脚不同于跑步鞋。亚博 足球大小Rather than supporting your arch for a long jog,lifting shoes give your heel the support and stability it needs to transfer massive amounts of force through the floor.好的举重鞋也能帮助你在地板上站稳脚跟。Many shoes perfect for weightlifting also have harder soles and good traction.
While weightlifting shoes may not all have the fun styles and designs of 亚博 足球大小running shoes and sporty sneakers,它们可以增加你在健身房的成功。Check out these top weightlifting shoes today and find the right choice for your routine.
Our Top Picks
Best Overall: Adidas Men's Adipower Weightlift Shoes
穿着“肥胖者”字样而不是“阿迪达斯”，这些鞋向任何人展示了他们是为提升而设计的。肥胖男子举重鞋采用阿迪达斯著名的流线型运动鞋设计，亚博体育built with heel and foot support features that are made for the exact needs of a weight lifter at any level.
The Adipower sneaker has a 20-millimeter lifted heel with a plastic-grooved support system that creates stability for your foot,传力很好，and adds little weight to the shoes.这个鞋跟覆盖层甚至运动了一个橡胶外底，以避免在你提起时滑倒。The thin,low-cut sneaker has a hook-and-loop strap system to secure the shoe without messy laces.此外，该鞋采用TPU中底，增强了支撑力和稳定性。The top of the shoe has PU leather for more comfort,while the entire sole is rubber.这双鞋是白色的，black,红黑图案，and is among the best looking weight lifting shoes on the market.
Best Budget: Converse All Stars
Once a staple on the basketball court and now better 亚博体育known as fashionable footwear,the iconic Converse Chuck Taylor All Star sneakers are actually a great option for weight lifters.为大众消费定价，这些受欢迎的鞋是举重运动员的一个负担得起的选择，他们不想从举重鞋的顶尖人物那里花大钱购买特制鞋。
很多让匡威全明星成为现代篮球不好的东西正是他们在举重方面表现出色的原因。The simple rubber sole,which lacks arch support,is ideal for a power squat or deadlift,where you're transferring your energy through the foot and want a flat support.此外，极简主义的帆布设计提供了一个轻量级和安全的设计，不会去任何地方，也不会冒险绊倒。这些鞋有很多颜色和图案。They are available in unisex,男人们，and women's lines.
Best Men's: Reebok Men's Legacy Lifter
When it comes to giving guys the security and support they need to lift better and more safely,这些鞋是锐步送的。
The Reebok Legacy Lifter shoes include a classic lace design for initial security and a secondary hook-and-strap system for more stability and lateral support.Lace-up,束带，and feel secure to lift!
此外，these sneakers have a simple rubber outsole for great grip and traction.前掌弯曲凹槽和轻薄的EVA中底让你受益匪浅。The back of the shoe is soft and cushioned for comfort while the heel is prominent and designed for lifting compression.这款鞋采用低调的红色和灰色设计，以及更炫目的黑色和金色或银色选项。
Inov-8是市场上最好的举重鞋之一，including the best option for women.Inov-8生产的女子快速举重325健身鞋是任何想从鞋中获得最大收益的女子举重运动员的最佳选择。提供黑色或彩色设计，these shoes look more like rock-climbing shoes or slippers than 亚博 足球大小running sneakers.
The Fastlight 325 shoes have a bold external heel cage made with Power Trusses for a reliable heel base and lateral stability so that you can trust your shoes when you're lifting your max weight.此外，these sneakers feature both laces and Met-Cradle straps for a two-pronged approach to foot security.虽然它们牢固地附着在你的脚上，Fastlight 325鞋不会让你陷入困境。These shoes are extremely light,with Inov-8 calling them the lightest available to women.这些inov-8的底部有一个“粘性”的橡胶外底，herringbone treads,以及允许跳跃和举重的元弯曲组合。
Many weightlifting shoes are designed to give you the stability you need for lifting,but don't allow for much versatility or range of movement.相反，the Adidas Powerlift.3.1 Cross Trainer shoes let you do it all.
为了你的举重需要，PowerLift.3.1具有“高密度，dye-cut,mid-sole wedge" that both adds stability and is lightweight.此外，the shoes both lace up and use a securing strap for added peace of mind.这双鞋有一个可提供牵引力的耐磨外底，synthetic ankle supports,最小拱垫，and a heel support region.为了你的跑步，亚博 足球大小jumping,以及其他交叉训练需求，this shoe also sports a tongue,颈圈，and toe that all breathe.The shoe has an open forefoot structure and a flexible toe design perfect for activities like CrossFit.该鞋重量轻，可用于健身器械和自由重量，同样容易。Available in more than a dozen colors or designs,PowerLift 3.1鞋是许多多端口运动员的理想选择。
Best for Olympic Lifting: VS Athletics Weightlifting Shoe II
Some of the best shoes for a snatch or the clean and jerk are also some of the most simple out there.VS Athletic's Weightlifting Shoes II come in a basic black design and have very little flashiness to them.However,它们有几个内部特征，很容易使它们成为奥运会风格的最佳举重鞋。
VS运动型举重鞋II运动型外部足弓支撑鞋跟，增加了坚固性和侧向舒适性。The heel lift measures at 3.5 centimeters.此外，这双鞋有一个加强的鞋跟杯，可以安全地将你的力量引导到你想要的地方。这些运动鞋包括一个硬橡胶鞋底和大量的抓地踏板。These shoes will stay on your feet securely with both laces and a two-piece hook and strap system.These shoes run small and are available in a range of whole sizes.坚硬的鞋底和鞋跟支撑使这双鞋特别适合做杠铃练习，but not for any cross-training.
最佳低帮：Nike Romaleos 3
Many of the best weightlifting shoes are low-cut.Unlike basketball or other lateral quickness sports,ankle support is not necessarily important with weightlifting and can cause discomfort or unnecessary weight when added with a high-top cut.Nike Romaleos 3是当今最好的低帮举重鞋之一。These shoes are also stylish,with designs in red,black,and lime green.
光滑的耐克举重运动鞋配备了一个伟大的鞋跟支撑系统和一个内部的支持鞋跟杯和风格化的外部鞋跟支持，以增加横向稳定性。此外，the shoe includes both the classic laces and a single strap for increased foot security.衣领和前襟采用网布材质，透气性极佳，前襟采用经典的Nike Swoosh标志。这双鞋有两个鞋底一个柔软，一家公司，让你有理想的锻炼感受。The rubber outsoles deliver traction while the TPU plate enables lightweight support throughout.
最佳高帮：Otomix Stingray Escape健美鞋
While high-top shoes are rarer for weightlifters,那些脚踝有问题或想要在他们的鞋多运动多功能的人可能会喜欢奥托米克斯Stingray Escape健美鞋。These lightweight shoes are designed for weightlifting as well as boxing and mixed martial arts.With a suede and synthetic material mix,这双鞋很舒服，durable,and flexible.
The high-top design of the Stingray Escape shoes allow you to lace up from the forefoot to the mid-ankle for extra support and security.The sole of the shoe is thin while the outsole has a great rubber grip,with treads on the toe and heel.Available in black,red,green,and blue,你可以把这双鞋和你的短裤搭配起来。People who use these shoes love them because of how good they feel on your feet as well as how functional they are for multiple activities.